Even though the warmer months are behind us, it’s important to brush up on your knowledge of sun safety and moles. And you never know, we might get that Indian Summer we are all waiting for in September! Understanding how to protect your skin from the sun’s harmful rays throughout the year, not just during the summer, and how to monitor your moles for any changes is crucial for maintaining your overall health. In this beginner’s guide, we’ll explore the differences between benign and malignant moles, when to seek medical advice about a mole, and the various types of sunscreen available.
Benign vs. Malignant Moles
Moles are common skin growths that can appear anywhere on the body. Most moles are harmless and are considered benign. These moles are usually a uniform colour, have a defined edge, and are smaller in size.
Malignant moles, also known as melanoma (skin cancer), are serious and harmful if left untreated. They can be irregular in shape, have uneven colouring, and may be larger in size. It’s important to keep an eye out for any changes in the size, shape, or colour of moles, as well as the development of itching, bleeding, or pain, as these could be signs of a malignant mole.
When to Seek Medical Advice
If you notice any changes in a mole, or if you have a mole that looks different from the others, it’s best to seek medical advice from your GP. Additionally, if a mole starts to itch, bleed, or become tender, it’s important to have it checked by a dermatologist, or GP with a special interest in dermatology. Early detection of skin cancer can greatly increase the chances of successful treatment, so it’s better to be safe than sorry when it comes to moles. If you have lots of moles, a family history of skin cancer, or want to be extra-vigilant about your skin, you can have annual mole checks by a dermatologist.
Types of Sunscreen
When it comes to sun safety, using sunscreen daily (even when it is grey and cold outside) is essential. Think of it as part of your morning skincare routine and apply it religiously each day.
There are two main types of sunscreen: chemical and physical. Chemical sunscreens work by absorbing the sun’s rays, reducing the damage to your skin, while physical sunscreens, also known as mineral sunscreens, create a protective barrier on the skin that reflects the sun’s rays. Both types of sunscreen are effective, so it ultimately comes down to personal preference.
High Street Sunscreens
For those looking for easily accessible and more affordable sunscreens, high street brands offer a wide range of options. Brands like Amber Solaire, La Roche Posay and Nivea offer sunscreens with various SPF levels and formulations to suit different skin types and preferences. It’s important to choose a sunscreen with broad-spectrum protection to shield against both UVA and UVB rays.
Medical-grade Sunscreens
Obagi is known for its high-quality skincare products, including a range of sunscreens. Obagi sunscreens are formulated to provide broad-spectrum protection while addressing specific skin concerns, such as ageing, acne, and sensitivity. With options for both face and body, Obagi sunscreens cater to different skincare needs and are often recommended by dermatologists for their efficacy. Other great medical-grade sunscreens include Medik8 and Heliocare, both of which are available at Richmond House Beauty.
So, to summarise, understanding moles and prioritising sun safety is essential for maintaining healthy skin and your overall health. By being aware of the differences between benign and malignant moles, knowing when to seek medical advice, and choosing the right sunscreen for protection, we can take proactive steps to care for our skin and overall well-being. Remember to always stay sun-safe and keep an eye on your moles for any changes!
If you would like to order any Obagi sunscreen or skin care, please email info@dsouzaaesthetics.com or call 07789 900 077 to speak with Dr Charlotte
